HOW TO MANAGE BIPOLAR DISORDER

Cognitive Behavior Modification ClarifiedCognitive behavior modification (CBT) entails different methods to assist you overcome your problems. These strategies include identifying and challenging adverse ideas and beliefs. They also urge you to exercise new behaviors and approaches.

Mental Health TherapyA mental disease is a wellness condition that includes modifications in emotion, thinking or actions and creates distress and/or disrupts functioning at work, institution or home.